Could Aromatherapy Massage Help Me Reduce My Stress?

This article intends to show the findings of current studies regarding the therapeutic effects of aromatherapy on anxiety. The studies have been conducted by independent scientists rather than by advertising businesses. Studies have proven that, when utilized together with other forms of therapy, aromatherapy has a few distinct advantages over its rivals. We provide here, twelve distinct studies that report on the merit of aromatherapy for reducing tension and anxiety.

Acupuncture: Acupuncture has been used for thousands of years. Early Chinese believed it had therapeutic properties, and ancient Greeks and Romans prescribed it for their patients suffering from pain. However, when used with the goal of treating stress, it had been discovered to be effective only for cancer patients. Nowadays, there are numerous researches which attribute the success of aromatherapy massage to the healing properties of essential oils. Aromatherapy essential oils are extremely powerful in enhancing the healing process of several psychological conditions like anxiety, depression, pain etc.. Aromatherapy has been found to be equally as powerful as traditional medication in regards to curing depression and anxiety, but its best application is not in the kind of carrying it as a standalone medicine.

Aromatherapy: There have been many controlled trials conducted over the caliber of aromatherapy massage. All these studies have found that the effects of aromatherapy aren't temporary or transitory. Twelve independent studies have been found: half which had controlled trial designs; these studies clearly show that acupuncture has a positive, lasting, stimulant effect on individuals who suffer from chronic anxiety and/or depression. These findings imply that aromatherapy massage includes an immediate and significant relaxing effect, in addition to improving the overall quality of life of such patients.

The results also indicate that aromatherapy massage also leads to a substantial drop in the use of addictive substances, i.e. tobacco, alcohol, and caffeine. The most compelling evidence for aromatherapy's benefits in chronic pain is found in the outcomes of a small group (nearly 30 individuals ) who attempted it had their own quality of life improved significantly, after only one session. What's more, the very same people showed indications of higher reductions in their evaluations on the perceived seriousness of their chronic pain and improved the number of months during which they were free of stress and depression.

However, there are cases where a massage using essential oils has been found to make adverse side-effects. For instance, when lavender was mixed with Rosemary oil and subsequently used during a traditional Moroccan aromatherapy massage, some of the women reported vaginal dryness. And, while Rosemary was reported to enhance the burning sensation of herpes during a Thai aromatherapy massage, one woman experienced phototoxic reactions in the upper respiratory tract due to the peppermint oil used throughout the massage (herpes is infectious ). There are, of course, other possible side effects from the use of essential oils. Nevertheless, when compared with the adverse side-effects which can be produced by the use of conventional medicines, these few reported side effects seem minuscule to me personally.

However, what about the data on the effectiveness of rosemary in reducing pain? A systematic review and meta-analyses conducted by J. S. Bach and C. Y. Pak at the University of Michigan Medical School led to the conclusion:"Aromatherapy is apparently an efficacious means of diminishing pain." The two systematic reviews included data on ten trials that directly addressed the issue of whether acupuncture is successful in reducing pain and enhancing the quality of life for patients with chronic pain. These studies concluded that aromatherapy is an adjunct to standard therapy and the results of the therapeutic utilization of aroma therapy aren't substantially different than people from non-academic sources. No individual benefited from getting an aromatherapy treatment and only a small percentage of the test subjects tested positive for smelling.

The second question is"How long does the procedure include?" . The American Osteopathic Association urges that the duration of the treatment are not any less than half an hour. Look at more info The validity of this recommendation can be contested on the grounds of the fact that lots of practitioners advocate a longer treatment period in addition to recommending the use of topical lotions along with the massage itself. On the other hand, the content by Bach and colleagues does point out that the true duration should not exceed 1 houras some unpleasant side effects like skin irritation might occur. In my view, the actual merit of the article can be found in the attention it puts about the benefits of the procedure for eco-peeling, rather than on the amount of the treatment.

In conclusion, I think Bach and his co-authors have provided a solid analysis of the issue of how long a session of aromatherapy could be beneficial concerning reducing stress, anxiety and pain. However, the virtue lies more in the things they suggest could be the synergistic effects the many essential oils have for one another, especially when utilized as part of complementary therapy. In my opinion, it is my obligation as a therapist and researcher to point out the possible benefits of essential oils when they are employed in conjunction with other massage treatments. When aromatherapy massage is created a part of a holistic program of treatment including acupuncture and acupuncture manipulations, it is quite powerful.

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